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HEALTHY EATING & DIETING
WEIGHT LOSS PLANNING
EXERCISES FOR WEIGHT LOSS
If you ve been thinking about your current weight, it may be because you ve noticed.............more
Assessing Your Weight
To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories.............more
Losing Weight
If you've recently lost excess weight, congratulations! It's an accomplishment that will likely .............more
Keeping Weight Off
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or.............more
Healthy Eating
Controlling your weight calls for more than just choosing a healthy variety of foods. It also.............more
How Much is Enough
On average, teens eat at fast-food restaurants twice each week. As a result, they are probably............more
Eating Fast Food
If you think getting fit is difficult, you are not alone. Many people find it hard to get started, for many different reasons. Do any of these reasons sound like you? ē I canít exercise because I donít have any equipment ē I donít have time to exercise ē I donít know how to exercise ē My parents/guardian arenít active ē Exercise sounds so boring to me ē Equipment or health...........more
Getting started & Stying Active
You need to exercise for about 60 minutes every day. Setting aside 60 minutes all at once each day is one way to get in enough exercise. If you wait until the end of the day to squeeze it in, you probably wonít exercise enough or at all. If youíre not active for 60 minutes straight, itís okay to exercise for 10 or 20 minutes at a time throughout the day.......................................more
Fitness Basics
To know if you are exercising hard enough and also at a safe level, you will need to figure out your target heart rate. Your target heart rate can depend on the type of exercise you are doing. Moderate exercise includes activities like fast walking, swimming, dancing, or water aerobics.Vigorous exercise includes activities like.......................more
Getting a Good workout
 
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Nutrition for Vegetarians
Vegetarians are people who donít eat meat or seafood. With careful planning, a vegetarian diet can provide all the essential vitamins and minerals necessary for a long and healthy life. ..............................More
You are What You Eat
If youíre confused about what to eat and what to avoid, take a look at our list of the best and worst foods for a healthier ...........More
Dieticians Spell out 20 Surefire Steps to Weight Loss
When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real......................More
Portion Size Pitfalls
 
When eating at many restaurants, it s hard to miss that portion sizes have gotten larger in the last few years................................More
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