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Healthy Eating
                             MANGO SHAKE


Children love the creamy sweet taste of this drink.
2 cups  1% milk
4 tablespoons   frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes
 

1-Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Yield: 4 servings--Serving size: 3/4 cup

Each serving provides:

Calories: 106
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg
                     SUMMER BREEZES SMOOTHIE



Perfect low fat thirst quencher.
1 cup yogurt, plain nonfat 
6 medium   strawberries 
1 cup pineapple, crushed, canned in juice 
1 medium   banana 
1 tsp vanilla extract 
4 ice cubes 
 

1-Place all ingredients in a blender and purée until smooth.
2-Serve in a frosted glass.
Makes 3 servings--Serving size: 1 cup

Calories 121
Fat less than 1 g
Saturated fat less than 1 g
Cholesterol 1 mg
Sodium 64 mg