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On average, teens eat at fast-food restaurants twice each week. As a result, they are probably taking in a lot of extra calories and fat. Just one super-sized fast-food meal of a sandwich, fries, and soda can have more calories, fat, and added sugar than people need in an entire day.

The best approach is to limit the amount of fast food you eat. And when you do eat at fast-food restaurants, choose the healthier options. Check out these fast-food tips and the healthier options at popular fast-food restaurants listed below.
Eating Healthy at Fast Food Restaurants
McDonald’s:

• Premium Grilled Chicken Classic Sandwich: 420 calories, 2 grams of  saturated fat
• Premium Asian Salad with Grilled Chicken: 300 calories, 1 gram of saturated fat; Newman's Own Low Fat Sesame Ginger Dressing: 90 calories, 0 grams of saturated fat
• Fruit ‘n Yogurt Parfait (5.3 ounces) without granola: 130 calories, 1 gram of saturated fat; with granola: 160 calories, 1 gram of saturated fat
Burger King:

• BK VEGGIE Burger without mayonnaise: 340 calories, 1 gram of saturated fat
• TENDERGRILL Chicken Sandwich without mayonnaise: 400 calories, 1.5 grams of saturated fat

• TENDERGRILL Chicken Garden Salad: 240 calories, 3.5 grams of saturated fat; KEN'S Fat Free Ranch Dressing: 60 calories, 0 grams of saturated fat
Kentucky Fried Chicken:

•
Honey BBQ Sandwich: 280 calories, 1 gram of saturated fat
•
Corn on the Cob (5.5 inches): 150 calories, 1 gram of saturated fat
• Baked Beans: 220 calories, 0 grams of saturated fat
Taco Bell

•
Bean Burrito: 330 calories, 2.5 grams of saturated fat
• Spicy Chicken Soft Taco: 170 calories, 2 grams of saturated fat
• Gordito Nacho Cheese — Steak: 270 calories, 2 grams of saturated fat
Wendy’s

• Mandarin Chicken Salad: 170 calories, 0.5 gram of saturated fat; Oriental Sesame Dressing: 170 calories, 1.5 grams of saturated fat
• Plain Baked Potato: 270 calories, 0 grams of saturated fat
• Small Chili: 220 calories, 2.5 grams of saturated fat
Fast food tips

• Order garden or grilled chicken salads with low-fat dressings.
• Limit fried foods (french fries, onion rings, or fried chicken and fish).
• Choose grilled chicken.
• Order a plain burger without cheese and bacon.
• Buy the smallest sandwich on the menu.
• Use mustard or ketchup, which have less fat than mayonnaise.
• Order water or low-fat or fat-free milk.
• Pick vegetable toppings for your pizza, such as peppers, mushrooms, onions, and tomatoes. Or, try pizza without cheese.
 
Healthy Eating