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    * © 2010 The Pounds Perfect Association, Inc
   * © 2010 The Pounds Perfect Association, Inc
Burn Ugly Body Fat By Stimulating Growth
Discover How I Lost 42 lbs and 10 Inches Off My Belly In Just 45 Minutes a Week
Burn Ugly Body Fat By Stimulating Growth
Stop Deiting, Eat to Lose 10 To 15 Pounds
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You need to exercise for about 60 minutes every day. Setting aside 60 minutes all at once each day is one way to get in enough exercise. If you wait until the end of the day to squeeze it in, you probably wonít exercise enough or at all. If youíre not active for 60 minutes straight, itís okay to exercise for 10 or 20 minutes at a time throughout the day

What is physical fitness?
A condition or state of being that helps you look, ..........More
Fitness Basics
Why Fitness Matters?
Exercise is an important part of a lifetime of good health! Exercising is also fun and is something you can do with friends. Regular exercise provides both mental and physical health benefits.........More
Fitness Glossary
Aerobic Exercise is any continuous activity of large muscle groups that forces your heart and lungs to work harder. Aerobic means that your muscles are using oxygen. Examples include walking, swimming, stair climbing....................More
Fitness Tips
If you want to perform at your best in sport or exercise, you've got to keep your body adequately hydrated throughout your activity. Sweating away even just 1 percent of your body weight (a pound and a half for a 150-pound person) can place added stress on your cardiovascular system. Losing 2-3..................More
Setting Goals for Success
If you want big improvements -- in your fitness level, eating habits or other area -- you may feel you have to take drastic action. However, quite the opposite may be true. Many experts believe that the best way to ensure .......................More