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   * 2010 The Pounds Perfect Association, Inc
 
Burn Ugly Body Fat By Stimulating Growth
Harmone
www.slimwithoutgym.com
Discover How I Lost 42 lbs and 10 Inches Off My Belly In Just 45 Minutes a Week
www.fatburningfurnace.com
Burn Ugly Body Fat By Stimulating Growth
Harmone
web.eatstopeat.com
Stop Deiting, Eat to Lose 10 To 15 Pounds
Every Week by Healthy Food!
www.eatweightoff.com
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Eating Healthy at Fast Food Restaurants
Role of Water in Promoting Health
Controlling your weight calls for more than just choosing a healthy variety of foods. It also calls for looking at how much and how often you eat. This brochure shows you how to use serving sizes to help you eat just......More
Food Portions - How Much Is Enough?
On average, teens eat at fast-food restaurants twice each week. As a result, they are probably taking in a lot of extra calories and fat. Just one super-sized fast-food meal of a sandwich, fries, and soda can have more calories, fat, and added sugar than people need in an entire day.................................................More
The Importance of Vitamins and Minerals
So what s the big fuss about vitamins and minerals? In order to live a healthy life, you need to balance your diet with enough of each. Here s how they break down: Vitamins are needed to regulate various body chemical reactions and processes as well as aid in the release of energy from your food...............More
Role of Water in Promoting Health
Many of us find drinking 8 glasses of water a day (the minimum suggested by health experts) to be a challenge. Here are a few ways to meet that daily requirement more easily: ..................................................................More
Life and Style
Want to feel better, look better, and have more energy? Moving more and eating better is the best place to start

Being physically active and making smart food choices is good for your health. But that is not the only reason to move more and eat better..................More
How to Easily Preserve Your Beauty
A Healthy Weight for Teens
You have probably heard the term "calorie" used a lot. A calorie is a measure of the energy that the food supplies to your body. But when talking about physical activity, a calorie is a measure of the energy that your body uses in performing the activity.

Calorie balance is like a scale. To remain in balance and stay at the same body weight, the lose weight............More