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Nutrition
Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods................. ................More
Nutrition Basics
Nutrition for Vegetarians
Vegetarians are people who don’t eat meat or seafood. With careful planning, a vegetarian diet can provide all the essential vitamins and minerals necessary for a long and healthy life. A vegetarian diet has many health benefits, but can result in some vitamin and mineral deficiencies if it is not carefully planned.

Types of vegetarians


There are three main types of vegetarianism. These are:

Lacto-ovo vegetarians - people who avoid meat and seafood, but include dairy foods (such as milk and eggs) and plant foods..................More
The process of oxidation in the human body damages cell membranes and other structures including cellular proteins, lipids and DNA. When oxygen is metabolised, it creates ‘free radicals’ which steal electrons from other molecules, causing damage....................................................................................More
Health and Weight loss with Antioxidants
Water---a Vital Nutrient
The human body can last weeks without food, but only days without water. The body is made up of 55–75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and ..................................More
Brain cells, muscle, skin, hair and nails are just some of the body parts that are protein-based. Estimates suggest that about half of the human body’s dry weight is made up of protein. Many of the foods ........................More
Protein