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Dieticians Spell out 20 Surefire Steps to Weight Loss
When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you. Here’s some quick weight loss tips that experts recommend to promote weight loss.

1- Eat breakfast

2  Know how many calories you need to eat each day.

3 Include vegetables or salad with lunch and dinner................More
You are What You Eat
If you’re confused about what to eat and what to avoid, take a look at our list of the best and worst foods for a healthier you........................More
 
Trick the Mind into Satisfying the Belly
The key to weight loss could lie in tricking our mind into thinking about how filling the food will be before we eat it.

Test subjects were more satisfied for longer periods after consuming varying quantities of food for which they were led to believe that portion sizes were larger than they actually were................................................................More
Sitting down to eat three meals a day may be a better strategy for weight loss than grazing on several smaller “mini-meals,” according to a US study.

Researchers from Purdue University in West Lafayette, Indiana, found overweight and obese men on low-calorie..................................More
Three Square Meals May Beat Mini-meals for Dieters
Obese women with insulin resistance lose more weight after three months on a low-carbohydrate diet than on a traditional low-fat diet with the same number of calories, says a study.............................................................................................More
Low Carb Diet Can Help You Lose Weight
How to Keep Weight at Bay

Eating less and exercising more to keep obesity at bay might not be enough. Now there is new evidence to show that eating at the right time is also a must for weight loss.

A Northwestern University study has found that eating at irregular times, especially when the body wants to sleep, influences weight gain.

”How or why a person gains weight is very complicated, but it clearly is not just calories in and calories out,” said Fred Turek, neurobiology and physiology professor at the Weinberg................More
 
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