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WOMEN'S HEALTH
Women’s nutritional needs change during menstruation, pregnancy, breastfeeding and menopause. A woman’s reproductive life means that her nutritional needs differ greatly from those of a man.

With the popularity of crash dieting in USA, nutritional deficiencies are common, especially among young women. Good...................More
Nutrition - Women's Extra Needs
I have two full-time jobs — I’m a customer service center manager and a mom of two young kids. I see myself as a happy person and a hard worker. But last month, the commute to work, my job, the chores around the house, and trying to spend enough time with my kids was really stressing me out..............More
Stress and Your Health
How to Keep Fit Before, During and After Pregnancy
Eating a variety of foods that provide enough calories helps you and your baby gain the proper amount of weight. During the first 3 months of your pregnancy, you do not need to change the number of calories you get from the foods you eat....................................................................................................More
Conceiving a Baby Tips
The odds of a young fertile couple conceiving by having sexual intercourse around the time of ovulation (the release of the egg from the ovary) are approximately one in five every month. Around nine out of 10 couples achieve a pregnancy after one year of unprotected sex. There are various strategies that can improve your odds of conceiving. Identifying the woman’s fertile phase is the most important............................................................................More
Depression During and After Pregnancy
Depression is more than just feeling “blue” or “down in the dumps” for a few days. It’s a serious illness that involves the brain. With depression, sad, anxious, or “empty” feelings don’t go away and interfere with day-to-day life and routines. These feelings can be mild to severe. The good news is that most people with depression get better with treatment........................More
Women at menopause often experience weight gain, particularly around the abdomen. This is often due to declining oestrogen levels, age-related loss of muscle tissue and lifestyle factors such as diet and lack of exercise.

Menopause occurs when a woman stops ovulating and her monthly period (menstruation) stops. Many menopausal women experience weight gain..........More
Menopause and Weight Gain