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cataracts and age-related macular degeneration, which is the leading cause of blindness among the elderly. If youíre not partial to spinach, just close your eyes and imagine a Big Mac.

Tomatoes


Everyoneís favourite vegetable/fruit. Tomatoes contain lycoprene, which is a potent antioxidant that protects the cells of the body from damage. Toss emí on a salad or boil ení in a soup. Your mother will be pleased.

Citrus fruits

They might make you squirm, but that just means theyíre working. Grapefruit, limes, oranges and lemons are packed full of cancer-fighting antioxidants. They have also been reported to inhibit blood clotting and work as an anti-inflammatory.

Salmon

Think pink. Salmon and other fatty fish are effective in preventing strokes as well as heart disease because it reduces the rate at which blood clots. Delicious and diet friendly.

Garlic

Not just for single souls anymore. Many studies have found that eating garlic is an effective way to lower blood pressure. It also reduces bad cholesterol while increasing the good cholesterol. Just send out a smoke signal before consumption. Your friends will appreciate it.

Oats

Older than Madonna. Oats have been proven effective in lowering cholesterol and having a positive effect on blood sugar levels. Toss emí in a plain yoghurt with some fibre-rich berries.

Nuts

Quality, not quantity. Walnuts are an excellent source of omega-3 fatty acids, and almonds are effective in lowering bad LDL cholesterol. But donít go overboard on these delectable treats or else youíll be packing on the pounds youíre so desperately trying to avoid.

Broccoli

We can hear the children moaning from here. Broccoli helps fight lung, breast and colon cancer. In addition, eating broccoli is a great way to boost the immune system. Who needs Superman when you have the Green Giant?

Berries

We think theyíre berry, berry good. These top foods are high in antioxidants, Vitamin C and soluble fiber. Berries have positive effects on the prevention of cancer and short-term memory loss. Introduce them with your veggies and create delicious shakes and smoothies. Just donít tell the kids.
You are What You Eat
If youíre confused about what to eat and what to avoid, take a look at our list of the best and worst foods for a healthier you

Turkey

Itís not just a country. Turkey is a lean protein that is low in calories. In addition, it contains selenium to inhibit cancer growth, improve the immune system and aid in the metabolizing of the thyroid hormone. With glowing marks like that, we dare you to find a reason not to eat it.

Spinach

If it was good enough for Popeye, then itís good enough for you. Spinach contains lutein, which prevents